3MJR
WARM UPHSHSIDE PLANKSHI KNEE HOPS8sPOPPERSWALKING PUSH UPS12 MIN
WORK OUT1 2 3 4 5 … BCWCAFTER EACH SET OF BCWC:50/50 FONDAS50/50 HIP RAISESLEAP F/B
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…