3MJR
WARM UP
HSH
SIDE PLANKS
HI KNEE HOPS
8s
POPPERS
WALKING PUSH UPS
12 MIN
WORK OUT
1 2 3 4 5 …
BCWC
AFTER EACH SET OF BCWC:
50/50 FONDAS
50/50 HIP RAISES
LEAP F/B
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