3MJR
WARM UP WALL BALLS PP STEP UPS WBALL LEG LIFTS MT CLIMBERS FLOOR WIPERS 12 MIN
WORK OUT 1 2 3 ….. 15 EXTND CRUNCHES FLOOR WIPERS CHOPPERS EACH SIDE RUSSIANS THRUSTER W/BALL PUSH UPS FRANKS 10/10 HIP RAISES
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…