3MJR

WARM UP
WALL BALLS
PP STEP UPS WBALL
LEG LIFTS
MT CLIMBERS
FLOOR WIPERS
12 MIN

WORK OUT
1  2  3  ….. 15
EXTND CRUNCHES
FLOOR WIPERS
CHOPPERS EACH SIDE
RUSSIANS
THRUSTER W/BALL
PUSH UPS
FRANKS
10/10 HIP RAISES