3MJR
WARM UP
WALL BALLS
PP STEP UPS WBALL
LEG LIFTS
MT CLIMBERS
FLOOR WIPERS
12 MIN
WORK OUT
1 2 3 ….. 15
EXTND CRUNCHES
FLOOR WIPERS
CHOPPERS EACH SIDE
RUSSIANS
THRUSTER W/BALL
PUSH UPS
FRANKS
10/10 HIP RAISES
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