3MJR
WARM UP
THRUSTERS
UP & OVERS
LEG LIFTS
PLANK KNEE TO ELBOW
8s
12 MIN
WORKOUT
1/1 2/2 3/3 ….
PUSH PRESS STEP UP
10 WEIGHTED CRUNCHES
1/1 2/2 3/3 …
PISTONS
10 FLOOR WIPERS
EXPECT INTERMINTENT HOLDS
UNEVEN PLANK KNEE SIDE PLANKS
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]