“Though nobody can go back and make a new beginning… Anyone can start over and make a new ending.”
― Chico Xavier
3MJR
WARMUP
SIDE PLANK
CRAB CRAWL
FLOOR WIPERS
PISTOLS
RUNS
HSH
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS LEFT
FONDAS RIGHT
DIPS
LEG LIFTS
HIP RAISES LEFT
HIP RAISES RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
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