3MJR
WARM UP
J PULL UP
SDLHP
HSH
BLDG
12 MIN
WORK OUT PARTNERS
TIMER
5 PULL UPS
5/5 DB SWINGS
10 BOR W/BAR
10 WEIGHTED SIT UPS
WORKER
KNEE HOLD
SWITCH
AMRAP 15 MIN
THEN:
TIMER
OH WALK WITH BAR 40 STEPS
5 THRUSTERS
WORKER
FARMERS CARRY PLATE AND DB USED IN FIRST SECTION ABOVE
SWITCH
AMRAP 15 MIN
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