3MJR

WARM UP
UP AND OVERS
LDSUB
HIKNEE HOPS
SDUP
RUN
12 MIN

WORK OUT
JUMPING SPLIT LUNGE LONG WAY BLDG
LEAP SHORT WAY BLDG
1 BLDG RUN
2 ROUNDS

THEN
2 DB FARMERS CARRY WALKING LUNGE SHORT WAY
50/50 FONDAYS
2 DB FARMERS CARRY WALKING LUNGE SHORT WAY
50 LEG LIFTS
AMRAP “THEN” T0 COMPLETE 30 MIN