3MJR
WARM UP
HSH
8s
UP AND OVERS
MT CLIMBERS
12 MIN

WORKOUT HILL
1 HILL RUN
LUNGE UP
LUNGE DOWN
1 HILL RUN UP DOWN UP
LUNGE DOWN WITH HANDS OVER HEAD
RUN BACK TO GYM
OVERHEAD LUNGE W/BAR SHORT SIDE BLDG
LUNGE W/BAR ON BACK LONG SIDE
COMPLETE PATTERN AROUND BLDG
4 MIN ROACH W/PLATE