3MJR
WARM UP
LDSUB
BLDG
CHES PRESS
J PULL UPS
FONDAS
12 MIN
WORK OUT PARTNERS
TIMER
1..2..3..4..5..1..2..3..4..5
5 PULL UPS 10 PUSH UPS 15 SQUATS
WORKER
1 FLOOR WIPERS SWITCH
2 FW 1ST REP…BIKES 2ND REP SWITCH
3 FW..BIKES 3RD REP LEG LIFTS SWITCH
4 FW BKS LL 4TH REP SIT UPS SWITCH
5 FW BKS LL SU 5TH REP V UPS SWITCH
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