3 MIN JUMP ROPE
WARM UP
10 WALL BALLS
10 RUSSIAN TWISTS
OWL
20 BICYCLES
OWL
12 MINUTES
WORK OUT W/PLATE
5/5 HEAD CIRCLES
5/5 STEP UPS
10 SIT UPS
20 MT CLIMBERS (NO PLATE)
AMRAP 5 MINUTES
2 MIN KNEE HOLD
REPEAT
30 MINUTES
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