3MJR
WARM UP MT CLIMBERS J PULLUPS MM STEP UPS
WORK OUT PARTNERS
TIMER BC ROPE
WORKER
OH LUNGE F/B DUMBELLS
TOGETHER
2 4 6 8 ……40 JUMP SQUATS
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…
3MJRWARMUPF2CPP STEP UPRUNPLANK ROWLDSUB12…
3MJRWARMUPMT CLIMBHCSPHI KNEE HOPSRUNPOPPERSV…
3MJRWARMUPJ PULL UPSFONDASRUNIRRHSHINCH WORMS12…
3MJRWARMUPTHRUSTERSHSHSIDE PLANKRUSSIANSPISTONS12…