3MJR
WARM UP
SDHP MT CLIMBERS INV RING ROWS HSH
WORK OUT PARNTERS
TIMER
1 TR L/R 1..2..3..4…5…10 T2B
WORKER
HCSP
TOGETHER
ODD 10 V UPS EVEN 20 BIKES
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…
3MJRWARMUPF2CPP STEP UPRUNPLANK ROWLDSUB12…
3MJRWARMUPMT CLIMBHCSPHI KNEE HOPSRUNPOPPERSV…
3MJRWARMUPJ PULL UPSFONDASRUNIRRHSHINCH WORMS12…
3MJRWARMUPTHRUSTERSHSHSIDE PLANKRUSSIANSPISTONS12…