3MJR
WARM UP
STEP UPS
IRR
BC
LEG LIFTS
12 MIN
WORK OUT PARTNERS 6 5 MIN PARTNER PODS AS MANY AS POSSIBLE IN 5 MIN
TIMER WORKER HOLD
PUSH UPS TOP PLANK HOLD
J PULLUPS BAR HANG
MT CLIMBERS KNEE HOLD
BIKES BIKE HOLD
SQUATS SQUAT HOLD
V UPS V HOLD
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