3MJR
WARM UP
STEP UPS
J PULL UPS
INCH WORMS
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
TIMER
20 MT CLIMBERS
10 PUSHUPS
1 FORWARD BC
20 MT CLIMBERS
10 PUSHUPS
1 REV BC
WORKER
PULL UPS
SQUATS
SWITCH
TOGETHER
5 10 15 20 …..80
BIKES
Browse R.A.W. WALL
- RAW WALL TODAY 03/21/23
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
- RAW WALL TODAY 03/17/23
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
- RAW WALL TODAY 03/16/23
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
- RAW WALL TODAY 03/15/23
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
- RAW WALL TODAY 03/14/23
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
- RAW WALL TODAY 03/13/23
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…
- RAW WALL TODAY 03/10/23
3MJRWARMUPLDSUBCRABPLATE THRUSTERSSKIPSHSHFLOOR…
- RAW WALL TODAY 03/09/23
3MJRWARMUPHCSPRUSSIANSPLANK ROWSSIDE…
- RAW WALL TODAY 03/08/23
3MJRWARMUPJ PULL UPSINCH WORMSHI KNEE…