3MJR
WARM UP
STEP UPS
J PULL UPS
INCH WORMS
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
TIMER
20 MT CLIMBERS
10 PUSHUPS
1 FORWARD BC
20 MT CLIMBERS
10 PUSHUPS
1 REV BC
WORKER
PULL UPS
SQUATS
SWITCH
TOGETHER
5 10 15 20 …..80
BIKES
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