3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

HANG CLEAN SQUAT
BURPEES
12 MINUTES

WORK OUT       PARTNERS    5 MIN PODS   TIMER IN BOLD

4 WALL CLIMBS
BICYCLES

8 PULL UPS
SQUATS

10/10 STEP UPS
V UPS

3 BEAR CRAWLS
F2C

10 WALL BALLS
RUSSIAN TWISTS W/BALL

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