3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HANG CLEAN SQUAT
BURPEES
12 MINUTES
WORK OUT PARTNERS 5 MIN PODS TIMER IN BOLD
4 WALL CLIMBS
BICYCLES
8 PULL UPS
SQUATS
10/10 STEP UPS
V UPS
3 BEAR CRAWLS
F2C
10 WALL BALLS
RUSSIAN TWISTS W/BALL
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