3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
BLDG RUN
MAN MAKERS
12 MINUTES
WORK OUT
BAR BELL HANG CLEAN SQUAT PRESS F/B LUNGE EACH LEG
5 MINUTES
2/2 TGU
5 T2B
5 MINUTES
REPEAT 2 ROUNDS
THEN:
1 MIN SQUAT
1 MIN KNEE HOLD
1 MIN ROACH
3 ROUNDS
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