3 MJR WARM UP MT CLIMB BLDG HSH J PULL UPS 12 MIN
WORK OUT 1 BC 1WC 1 ROPE 1 BC 2 WC 1 ROPE 1 BC 3 WC 1 ROPE 1 BC …10 WC 1 ROPE
3MJRWARMUPSIDE PLANKHSHBORINCH WORMSF2C12…
3MJRWARMUPFLOOR WIPERSRUNHI KNEE HOPSCRAB…
3MJRWARMUPCHOPPERSHSHRUNLEG LIFTSBEAR…
3MJRWARMUPPOPPERSHCSPHSHRUNPLANK ROWSINCH WORM12…
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…