3MJR

WARM UP
MT CLIMBERS
KNEE WIPERS
BLDG RUN
SLAM KICKBACKS
12 MIN

WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS W/BALL
SEATED PP L
SEATED PP R
HIP RAISES L LEG
HIP RAISES R LEG
CHOPPERS L
CHOPPERS R
PUSH UPS
HCS W/BALL