3MJR
WARM UP
HCSP
STEP UPS
RUN
CHOPPERS
POPPERS
BURPEES
12 MIN
WORK OUT
5 MIN MAN MAKERS
1 MIN SQUAT HOLD
1 MIN KNEE HOLD
1 MIN ROACH
5 MIN MAN MAKERS
1 MIN SQUAT HOLD
1 MIN KNEEHOLD
1 MIN ROACH
REPEAT HOLDS ONLY 1 MORE TIME
5 MIN MAN MAKERS
1 MIN SQUAT HOLD
1 MIN KNEEHOLD
1 MIN ROACH
3 ROUNDS OF HOLDS
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