3MJR

WARM UP
INCH WORM
W PUSH UPS
J PULL UPS
UP & OVERS
PISTOLS
12 MIN

WORK OUT PARTNERS
TIMER
5 PULL UPS
10 PUSH UPS
3 ROUNDS

WORKER
ROLL OUTS

TOGETHER
20 BUTT TO BALL SQUATS
AMRAP 30 MIN

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