3MJR
WARM UP
FLOOR WIPERS
INCH WORMS
8s
STEP UPS
IRR
12 min
WORKOUT PARTNER PODS 5 MINUTES EACH
TIMER WORKER
10 LEG LIFTS LEG HOLD
5 PUSH UPS TOP PLANK HOLD
20 FONDAS L SIDE PLANK HOLD L
20 FONDAS R SIDE PLANK HOLD R
5 J PULL UPS BAR HANG
5 PULSE LUNGE R/L LUNGE HOLD R/L
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