3MJR
WARM UP
J PULL UPS
LDSUB
8s
POPPERS
12 MIN
WORK OUT
10 9 8 7 6 5 4 3 2 1
BURPEES
1 2 3 4 5 6 7 8 9 10
PULL UPS AFTER EACH SET OF BURPEES
20 BIKES AFTER EACH SET
AMRAP 30 MIN
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