3MJR
WARM UP
J PULL UPS
HSH
INCH WORMS
8s
SIDE PLANK
WALKING PUSH UPS
12 MKIN
WORK OUT PARTNERS
TIMER
5 WALL CLIMBS 20 SQUATS 1 ROPE CLIMB
WORKER
ROLL OUTS
SWITCH
TOGETHER
30/30 FONDAS
AMRAP 30 MIN
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