3MJR
WARMUP
WALKNG PUSH UPS
HSH
BLDG RUN
LDSUB
MM
RUN
12 MIN
WORKOUT PARTNERS
TIMER
25 ROLL OUTS
RUN TO PARTNER
WORKER
10 STEP OWL LEFT
5 BURPEES
10 STEP OWL RIGHT
5 BURPES
CONTINUE PATTERN UNTILL
PARTNER REACHES YOU .
SWITCH
AMRAP 30
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