The chains of habit are too weak to be felt until they are too strong to be broken – Samuel Johnson (that applies to both good or bad habits, that’s why you’re looking at this workout right now…..good habit…hard to break!)
WARMUP
HI KNEE HOPS
RUN
HSH
FLOOR WIPERS
INCH WORM
SKIPS
12 MIN
WORKOUT 5 MIN PODS IGOUGO
50 HIP RAISES LEFT- HOLD LEFT
REPEAT RIGHT
30 BIKES – ALT BIKE HOLD
PULSE LUNGE LEFT – LUNGE HOLD LEFT
REPEAT RIGHT
5 PUSH UPS – TOP PLANK HOLD
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