3MJR
WARM UP
SDHP
FLOOR WIPERS
T2B
BLDG RUN
PLATE THRUSTERS
WORK OUT 5 MIN TIMED PARTNER PODS
ALTERNATING TIRE FLIP
10 INRR PUSH UPS
20 ROLL OUTS BIKES
20 SQUATS V UPS
10 PLATE SITUPS HEADCIRCLES
Browse R.A.W. WALL
- RAW WALL TODAY 09/30/22
3MJRWARMUPLEG LIFTSRUNPUSH PRESS STEP…
- RAW WALL TODAY 09/29/22
3MJR WARMUP BORLDSUBRUSSIANSBEAR…
- RAW WALL TODAY 09/28/22
3MJRWARMUPMT CLIMB J PULL UPSRUNWALKING…
- RAW WALL TODAY 09/27/22
3MJR WARMUPJ PULL UPSWALL CLIMBRUNHCSPPP STEP…
- RAW WALL TODAY 09/26/22
3MJRWARMUPPLATE THRUSTERSCHOPPERSRUNLDSUBHSH12…
- RAW WALL TODAY 09/23/22
3MJRWARMUPBIKESRUNPOPPERSBAR HANGRUSSIANSWALKING…
- RAW WALL TODAY 09/22/22
3MJRWARMUPWALKING PUSHUPSDB SWINGSTHRUSTERSSIDE…
- RAW WALL TODAY 09/21/22
3MJRWARMUPJ PLULL UPSRUNINCH WORMSHCSPHIGH KNEE…
- RAW WALL TODAY 09/20/22
3MJRWARMUPT2BSTEP UPSSKIPSCRAB CRAWLLEG…
- RAW WALL TODAY 09/19/22
3MJRWARMUPSTEP UPSSKIPSBEAR CRAWLRUNHSHFLOOR…