3MJR
WARM UP
SDHP
FLOOR WIPERS
T2B
BLDG RUN
PLATE THRUSTERS

WORK OUT 5 MIN TIMED PARTNER PODS

ALTERNATING TIRE FLIP

10 INRR PUSH UPS

20 ROLL OUTS BIKES

20 SQUATS V UPS

10 PLATE SITUPS HEADCIRCLES