3MJR
WARM UP
SDHP
FLOOR WIPERS
T2B
BLDG RUN
PLATE THRUSTERS
WORK OUT 5 MIN TIMED PARTNER PODS
ALTERNATING TIRE FLIP
10 INRR PUSH UPS
20 ROLL OUTS BIKES
20 SQUATS V UPS
10 PLATE SITUPS HEADCIRCLES
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