3MJR WARM UP SDHP FLOOR WIPERS T2B BLDG RUN PLATE THRUSTERS
WORK OUT 5 MIN TIMED PARTNER PODS
ALTERNATING TIRE FLIP
10 INRR PUSH UPS
20 ROLL OUTS BIKES
20 SQUATS V UPS
10 PLATE SITUPS HEADCIRCLES
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…