3MJR
WARM UP
POPPERS
STEP UPS
PLATE THURSTERS
WALKING PUSHUPS
12 MIN
WORK OUT 20 SEC ON 10 SEC OF…..SORTOF
1 MIN JUMP ROPE
1 MIN SQUAT HOLD
REPEAT
PLATE CRAWL KNEE HOLD
OH PLATE LUNGE LEFT
SEATED BALLPUSH EXTENTION
1 MIN JUMP ROPE
1 MIN SQUAT HOLD
REPEAT
OH PLATE LUNGE RIGHT
BOX DIPS
1 MIN JUMP ROPE
1 MIN SQUAT HOLD
REPEAT
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]