3MJR

WARM UP
POPPERS
STEP UPS
PLATE THURSTERS
WALKING PUSHUPS
12 MIN

WORK OUT 20 SEC ON 10 SEC OF…..SORTOF

1 MIN JUMP ROPE
1 MIN SQUAT HOLD
REPEAT

PLATE CRAWL KNEE HOLD
OH PLATE LUNGE LEFT
SEATED BALLPUSH EXTENTION

1 MIN JUMP ROPE
1 MIN SQUAT HOLD
REPEAT

OH PLATE LUNGE RIGHT
BOX DIPS

1 MIN JUMP ROPE
1 MIN SQUAT HOLD
REPEAT

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