3MJR
WARM UP
HCSP W/BALL
RUSSIANS
BLDG RUN
STEP UPS
J PULL UPS
HSH
12 MIN
WORK OUT
5 PULL UPS
OWL W/BALL TO WALL
10 9 8 7 6 5 4 3 2 1
WALL BALLS
OWL W/BALL TO BARS
5 FLOOR WIPERS W/BALL
1 BLDG RUN W/BALL
THEN:
50 PULL UPS
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