WARM UP FIRST
WORK OUT
LUNGE BLDG
20 SIT UPS
OHW BLDG
25 SIT UPS
DANY RUN
30 SIT UPS
MORE STUFF BUT I FORGOT WHAT IT WAS
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- RAW WALL TODAY 03/30/23
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
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3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
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3MJRWARMUPJ PULL UPSUNEVEN PLANK…
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3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…