WARM UP FIRST
WORK OUT
LUNGE BLDG
20 SIT UPS
OHW BLDG
25 SIT UPS
DANY RUN
30 SIT UPS
MORE STUFF BUT I FORGOT WHAT IT WAS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]