3MJR
WARM UP
MT CLIMBERS
IVRR
FLOOR WIPERS
WALKING PUSHUPS
12 MIN
WORK OUT PARTNER PODS 5 MIN EACH
10 PUSH UPS UPPER PLANK HOLD
10 LEG LIFTS EXT LEG HOLD
BC LONG WAY KNEE HOLD
J PULL UPS BAR HANG
10 BIKES ALTN KNEE TO ELBOW HOLD
10 SQUATS SQUAT HOLD
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