WARM UP
BC
J PULL UPS
BLDG RUN
TOE TOUCH
12 MIN

WORK OUT
BAR HANG 1 MIN
HSH 1 MIN
UNEVEN 1 MIN R 1 MIN L
KNEE 3 MIN
E CHAIR 3 MIN
ROACH 4 MIN
PLANK 5 MIN

AFTER EACH HOLD ALTERNATE BETWEE:
1 MIN ROPE
1 MIN MT CLIMB