WARM UP BC J PULL UPS BLDG RUN TOE TOUCH 12 MIN
WORK OUT BAR HANG 1 MIN HSH 1 MIN UNEVEN 1 MIN R 1 MIN L KNEE 3 MIN E CHAIR 3 MIN ROACH 4 MIN PLANK 5 MIN
AFTER EACH HOLD ALTERNATE BETWEE: 1 MIN ROPE 1 MIN MT CLIMB
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…