RAW WALL TODAY 08/15/14

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

LDSUB
INV RING ROWS
1 ARM SDHP
HSH
15 MINUTES

WORK OUT          PODS …SORT OF

HEADS 5 REPS       TAILS 10 REPS

START AT CORNER OF BLDG
1 ARM DB SWING
1 ARM PUSH PRESS
RUN TO NEXT CORNER AND REPEAT UNTIL COMPLETE BLDG
1 ROUND

HEADS 1 REP     TAILS 2 REPS

TGU
MAN MAKER
20 BICYCLES
2ROUNDS

HEADS 5 REPS       TAILS 10 REPS

WALL BALLS
BEAR CRAWL FORWARD
FONDAS
BEAR CRAWL BACK
3 ROUNDS

REPEAT ALL OF THE ABOVE  TWICE