3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
5/5 SPIDER MEN
1 MIN HAND STAND HOLD
20 MT CLIMBERS
2 ROUNDS
THEN:
DEAD LIFTS TO RM 10 MINUTES
WORK OUT
6 DEAD LIFTS 225/155
11 ROLL OUTS
5 WALL CLIMBS
AMRAP 12 MINUTES
6 T2B
6/6 PISTOLS
5 WALL CLIMBS
AMRAP 12 MINUTES
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