3MJR
WARM UP
UP & OVERS
J PULL UPS
BC
HCSP
FLOOR WIPERS
SLAM BALLS
12 MIN
WORK OUT 4 MIN PODS
WALL BALLS EXTND CRUNCHES
T2B THRUSTERS
PULL UPS STEP UPS
MT CLIMBS BOR
BIKES CHOPPERS
HEAD CIRCLES WEIGHTED SIT UPS
PLANK
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