3MJR
WARM UP
MM
IRR
BC
STEP UPS
HCSP
12 MIN
WORK OUT 1 DB
LEFT ARM
5F2C
5 THRUSTERS
5 DBS
5 BOR
5 OLD
5 OHL
20 BIKES
20 MT CLIMBERS
REPEAT WITH RIGHT ARM
AMRAP 30 MIN
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