“The most certain way to succeed is always to try just one more time.” —Thomas Edison
3MJR
WARMUP
HI KNEE HOPS
STEP UPS
HSH
RUN
POP SQUATS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
HIP RAISES LEFT 2 MIN PULSE – 2 MIN FULL RANGE
HIP RAISES RIGHT 2 – 2
SQUATS 2 – 2
PULSE LUNGE LEFT 2 -2
PULSE LUNGE RIGHT 2-2
FLOOR WIPERS LEFT 2 – 2
FLOOR WIPERS RIGHT 2 -2
ROACH 4 MIN
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