3MJR
WARMUP
THRUSTERS
INCH WORMS
SDHP
LDSUB
F2C
12 MIN

WORKOUT
5 MIN PLANK ROW PUSH UPS / POPPERS
1 MIN JUMP ROPE
5 MIN HANG CLEAN SQUAT PRESS
1 MIN JUMP ROPE
5 MIN 5/5/5/5 UEC
1 MIN JUMP ROPE
5 MIN OWL
1 MIN JUMP ROPE
5 MIN MAN MAKERS
1 MIN JUMP ROPE