E
3MJR
WARM UP
UP & OVERS
HSH
HCSP
BLDG
12 MIN
WORK OUT W/ BB
10 HC
15 BOR
10 SQUATS
5 PP
15 LUNGES
AMRAP 20 MIN
THEN
1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH
3 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]