E

3MJR

WARM UP

UP & OVERS
HSH
HCSP
BLDG
12 MIN

WORK OUT W/ BB
10 HC
15 BOR
10 SQUATS
5 PP
15 LUNGES
AMRAP 20 MIN

THEN
1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH
3 ROUNDS