3MJR
WARMUP
WORKOUT PARTNERS
TIMER
50 BIKES * 25 LEG LIFTS * 50 V UPS * 25 SIT UPS *
*BETWEEN EACH SET
1 KNEE CRAWL FORWARD
5 PULL UPS
1 KNEE CRAWL REVERSE
SWITCH
WORKER
ROLL OUTS
AMRAP 30 MIN