3MJR
WARM UP
LDSUB
J PULL UPS
FLOOR WIPERS
BALL CHOPPERS
PLATE THRUSTERS
12 MIN
WORK OUT 1 MIN EACH 3 TIMES THRU
WALL BALLS
DIPS
RING KNEE HI
PUSH UPS
PULL UPS
MT CLIMBERS
OVERHEAD SITS
LEG RAISES
BIKES
STEP UPS
V UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]