3MJR
WARM UP
RUN
F2C
SKIPS
STEP UPS
POPPERS
12 MIN
WORK OUT
SCHOOL RUN
FARMERS CARRY WALKING LUNGE SHORT SIDE BLDG
RUN WITH WEIGHTS REMAINDER OF BLDG
POND RUN
FARMERS CARRY WALKING LUNGE LONG SIDE BLDG
RUN WITH WEIGHTS REMAINDER OF BLDG
DANNY RUN
FARMERS CARRY WALKING LUNGE SHORT SIDE BLDG
RUN WITH WEIGHTS REMAINDER OF BLDG
HILL RUN
FARMERS CARRY WALKING LUNGE LONG SIDE BLDG
1 BLDG RUN WITH WEIGHTS
CORNER RUN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]