3MJR
WARMUP
WALL BALLS
UEC
RUN
WALKING PUSH UPS
PPSU
12 MIN
WORKOUT EVERTHING W/BALL
10 FRANKS
5/5 HEAD CIRCLES
10 RUSSIANS
10 EXTND CRUNCHES
10/10 HIP RAISES INCREASING BY 10 EACH ROUND
10/10 CHOPPERS
10 SUMO SQUATS
10 KNEE WIPERS
RUN W/BALL
AMRAP 30 MIN
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