3MJR

WARM UP
LDSUB
J PULL UPS
MT CLIMBERS
BLDG RUN
12 MIN

WORK OUT   PARTNERS

TIMER   1  2  3  4  5
5 PULL UPS
10 PUSH UPS
15 SQUATS
1 BC

WORKER
1ST V UPS
2ND V UPS BIKES
3RD V UPS BIKES FLOOR WIPERS
4TH V UPS BIKES FLOOR WIPERS SIT  UPS
5TH  V UPS BIKES FLOOR WIPERS SIT UPS LEG LIFTS