3MJR
WARM UP
LDSUB
J PULL UPS
MT CLIMBERS
BLDG RUN
12 MIN
WORK OUT PARTNERS
TIMER 1 2 3 4 5
5 PULL UPS
10 PUSH UPS
15 SQUATS
1 BC
WORKER
1ST V UPS
2ND V UPS BIKES
3RD V UPS BIKES FLOOR WIPERS
4TH V UPS BIKES FLOOR WIPERS SIT UPS
5TH V UPS BIKES FLOOR WIPERS SIT UPS LEG LIFTS
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