3MJR

WARM UP
F2C
BC
LDSUB
POPPERS
12 MIN

WORK OUT   3 MIN PODS

PULL UPS
THRUSTERS

T2B
DIPS

FONDAS
PUSH UPS

SQUAT

MM

TGU

ROACH

BURPEE
J ROPE

MT CLIMBERS
LEG LIFTS

PLANK

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