3MJR
WARM UP
F2C
BC
LDSUB
POPPERS
12 MIN
WORK OUT 3 MIN PODS
PULL UPS
THRUSTERS
T2B
DIPS
FONDAS
PUSH UPS
SQUAT
MM
TGU
ROACH
BURPEE
J ROPE
MT CLIMBERS
LEG LIFTS
PLANK
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