3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
INVERTED RING ROWS
LDSUB
PUSH PRESS 1DB
HAND STAND HOLD
12 MINUTES
WORK OUT
RUN ANY WHERE HOLDING ANYTHING
PULL UPS ON ANYTHING WITH ANYTHING ANYWAY
SQUATS ANYWAY YOU WANT WITH ANYTHING YOU WANT
T2B SAME AS ABOVE
WALL CLIMBS SAME AS ABOVE
35 MINUTES NO REST
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