3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

INVERTED RING ROWS
LDSUB
PUSH PRESS  1DB
HAND STAND HOLD
12 MINUTES

WORK OUT

RUN        ANY WHERE HOLDING ANYTHING

PULL UPS      ON ANYTHING WITH ANYTHING  ANYWAY

SQUATS       ANYWAY YOU WANT WITH ANYTHING YOU WANT

T2B         SAME AS ABOVE

WALL CLIMBS       SAME AS ABOVE
35 MINUTES     NO REST

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