3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 ROPE CLIMB
30 SEC HAND STAND HOLD
1 BLDG RUN
3 ROUNDS
5 BURPEES
WORK OUT PARTNERS
TIMER
5 – 1 BEAR CRAWL WALL CLIMBS
5 PULL UPS
WORKER
HANG/ CLEAN/ SQUAT/ OVERHEAD PRESS 85BB / 2-50LB DB
SWITCH
THEN:
EACH PARTNER COMPLETE:
20 HANG/CLEAN/SQUAT/OVERHEAD PRESS
1 OVERHEAD WALK AROUND BLDG
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