3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

1DB HANG CLEAN SQUAT PRESS
5 PULL UPS
10 PUSH UPS
15 SQUATS
12 MINUTES

WORK OUT              PARTNERS

TIMER

20 V UPS
10 DB SWINGS
FARMERS CARRY LUNGE ACROSS WIDTH OF ROOM LEFT ARM
FARMERS CARRY LUNGE BACK ACROSS WIDTH OF ROOM RIGHT ARM

WOKRER

THRUSTERS

SWITCH

TOGETHER
5 PULL UPS

6 ROUNDS