3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1DB HANG CLEAN SQUAT PRESS
5 PULL UPS
10 PUSH UPS
15 SQUATS
12 MINUTES
WORK OUT PARTNERS
TIMER
20 V UPS
10 DB SWINGS
FARMERS CARRY LUNGE ACROSS WIDTH OF ROOM LEFT ARM
FARMERS CARRY LUNGE BACK ACROSS WIDTH OF ROOM RIGHT ARM
WOKRER
THRUSTERS
SWITCH
TOGETHER
5 PULL UPS
6 ROUNDS
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