3MJR
WHEEL BARROW RACES!
WARM UP
J PULL UPS
HSH
RUSSIAN TWISTS
WALKING PUSHUPS
12 MINUTES
WORK OUT PODS 4 MIN EACH
BURPEES PULLUPS
WALL CLIMBS V UPS
RING DIPS BOR
TUG
HEAD CIRCLES PLATE SIT UPS
THEN:
4 MIN CHAIR
4 MIN PLANK
3 MIN ROACH