3MJR

WHEEL BARROW RACES!

WARM UP   

J PULL UPS
HSH
RUSSIAN TWISTS
WALKING PUSHUPS
12 MINUTES

WORK OUT      PODS   4 MIN EACH

BURPEES PULLUPS

WALL  CLIMBS   V UPS

RING DIPS    BOR

TUG

HEAD CIRCLES    PLATE SIT UPS

THEN:
4 MIN CHAIR
4 MIN PLANK
3 MIN ROACH