3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
1 BEAR CRAWL WALL CLIMB
1 LEAP F/B
5/5 STEP UPS
10 SIT UPS
10 JUMPING PULL UPS
2 ROUNDS
WORK OUT
PERFORM:
10 BOX JUMPS AND 1 BLDG RUN BEFORE EACH EXERCISE LISTED BELOW
50 PUSH PRESS 1 BB 45/55
25/25 BENT OVER ROW W/BAR RIGHT LEG/LEFT LEG
50 FLOOR WIPERS W/BAR
25/25 T2B
25 RING DIPS
25 PULL UPS
25 SIT UPS W/BAR
25/25 HEAD CIRCLES 45LB PLATE
FINISH WITH
25 BOX JUMPS
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