3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

MT CLIMBERS
INV RING ROWS
HAND STAND HOLD
ONE ARM SDHP
12 MINUTES

WORK OUT           PARTNERS

TIMER
1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1
BEAR CRAWL WALL CLIMBS
5 PULL UPS
20 BICYCLES

WORKER

ONE ARM HANG CLEAN SQUAT
SWITCH

TOGETHER
1 BLDG RUN

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