3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
MT CLIMBERS
INV RING ROWS
HAND STAND HOLD
ONE ARM SDHP
12 MINUTES
WORK OUT PARTNERS
TIMER
1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1
BEAR CRAWL WALL CLIMBS
5 PULL UPS
20 BICYCLES
WORKER
ONE ARM HANG CLEAN SQUAT
SWITCH
TOGETHER
1 BLDG RUN
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