3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5 WALL BALL LINE UP
FLUTTERS
BICYCLES
SUPERS
MT CLIMBERS
WORK OUT 40 MINUTES
RING DIPS
T2B
WALL CLIMBS
STEP UP (BOX JUMPS)
PULL UPS
PUSH UPS
FOLLOWING HOLDS INTERUPTING AT DIFFERENT INTERVALS THROUGHOUT THE WORKOUT
UNEVEN PLANK 3O SEC EACH SIDE
KNEE HOLD 2 MINUTES
1 INCH BOTTOM PUSH UP HOLD 1 MINUTE
WALL FACING SQUAT HOLD 2 MINUTES
PLANK HOLD 4 MINUTES
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